Indulge in the rich, earthy flavours of autumn with our Chestnut and Mushroom Bourguignon, a hearty plant-based twist on a classic. Paired with green vegetables and fluffy quinoa, this comforting dish is perfect for cosy evenings in.
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Chestnut and Mushroom Bourguignon
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Middle Eastern aubergine and lentil stew
Wholesome and delicious this is a quick tasty meal that will appeal to all tastes.
Can be eaten as a main meal or as an accompaniment to another.
Vegan Nut Roast
This gluten-free and vegan nut roast is a perfect centrepiece for a plant-based meal. Packed with wholesome ingredients, this savoury dish combines the earthy flavours of quinoa, an array of colourful vegetables, and a medley of nuts and seeds. Topped with a tomato-balsamic glaze, this nut roast is both satisfying and flavourful. Whether hosting a holiday gathering or simply craving a comforting meal, this recipe promises a delightful dining experience.
Grilled chicken with lemon
Middle Eastern style tasty chicken dish
Lentil Dahl
This vegan lentil dhal is a speciality of my son in law Mark’s which he cooks for us regularly.
It’s a really warming dish and very nutritious, which works well on its own or with quinoa/brown rice or even fish/chicken etc.
Vegetable Penne Pasta
Penne pasta is available in lots of varieties including legumes or whole wheat and this gives a good choice to make the dish more wholesome.
Also other vegetables can be added depending on what you have available
Heart-Healthy Garlic Butter Baked Salmon
Treat yourself and your loved ones to a mouth-watering meal of Garlic Butter Baked Salmon that serves four. This dish is not only quick and easy to make, but it’s also packed with heart-healthy Omega-3. Salmon is recognized as a superfood that is rich in antioxidants like selenium, minerals such as phosphorus, zinc, and potassium, and essential vitamins like B-group riboflavin, niacin, thiamin, B6, folate, and B12. Don’t miss out on this nutritious and delicious recipe!
Nutritious & Delicious Fruit Smoothie
Are you tired of the same old breakfast routine? Shake things up with a delicious and nutritious morning smoothie! One of our favorite smoothie ingredients is none other than the versatile avocado — not only does it add a creamy texture, but it’s packed with healthy fats and fiber, which will keep you fueled throughout the morning. And for extra hydration and a touch of sweetness, we recommend using coconut water as your smoothie base. Trust us and start your day right with this nutritious and delicious fruit smoothie!
Kale and Goat’s Cheese Frittata
This tasty frittata will tantalise your tastebuds with its flavourful red onions, curly kale and goat’s cheese combinations. Vegetarian-friendly and packed with protein, it’s easy to prepare and a healthy option to celebrate with at special events.
Seared Salmon with Pickled Vegetable and Watercress Salad
This is a healthy fish dish, great as a healthy lunch. The Salmon provides good quality Omega-3 fatty acids, watercress is rich in Vitamin C, while pickled vegetables are a good source of vitamins and minerals.