Pump Up Your Greens – Creamed Soup

Get that ever valuable in take of greens in one yummy sitting. Perfect for those chilly Autumn nights.

Prep Time15 minsCook Time15 minsTotal Time30 minsYields1 Serving
 2 Cups Spinach Leaves
 1 Avocado
 1/2 Cup Cucumber
 1 Green Onion
 1/2 Cup Red Bell Pepper
 1/4 Cup Gluten-Free Vegetable Broth
 1 Clove Garlic
 1 Tablespoon Braggs Soy Seasoning
 1 Tablespoon Lemon Juice
 Pinch Chili Powder (Optional)
 Freshly Ground Pepper, To Taste
1

Throw all ingredients in the blender and blend until smooth.

2

Transfer contents to a pan and warm up on a low-medium heat until warm throughout.

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This recipe is from Leanne Vogel, and can be found at the Healthful Pursuit website. Which offers healthy recipes, Health food-plans and a podcast. This recipe and more can be found here; https://www.healthfulpursuit.com/recipe/pump-up-your-greens-creamed-soup/

Ingredients

 2 Cups Spinach Leaves
 1 Avocado
 1/2 Cup Cucumber
 1 Green Onion
 1/2 Cup Red Bell Pepper
 1/4 Cup Gluten-Free Vegetable Broth
 1 Clove Garlic
 1 Tablespoon Braggs Soy Seasoning
 1 Tablespoon Lemon Juice
 Pinch Chili Powder (Optional)
 Freshly Ground Pepper, To Taste

Directions

1

Throw all ingredients in the blender and blend until smooth.

2

Transfer contents to a pan and warm up on a low-medium heat until warm throughout.

Pump Up Your Greens – Creamed Soup

2 Comments

  1. This soup is delicious – I made this soup for the first time this week and as I live on my own I halved the ingredients. Would recommend as it was so simple to make…

  2. Great soup! I used kale instead of spinach, it was really nice and tasty and so easy to make: everything in the blender and voila. Thanks for the recipe.

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