Quinoa with Carrots, Shiitake Mushrooms and Cashews

Yields1 Serving
 2 cups quinoa
 1 oz. dried shiitake mushrooms
 1 tbs toasted sesame oil
 3 carrots, peeled and grated (1 1/2 cups)
 1/2 cup roasted cashews
 1 tsp. finely grated fresh ginger
 2 tbs soy sauce
 1 tbs. coconut oil
 Vegetarian furikake seasoning, such as Eden Shake, for sprinkling – optional
1

1. Cook the quinoa according to the instructions.

3

2. Place the mushrooms in a heat-proof bowl, covering with 1 cup of boiling water. Soak for 1 hour. Drain, and then finely chop.

5

3. In a non-stick skillet, heat the sesame oil over a medium heat. Add the mushrooms and carrots; stir-frying for 5 minutes. Stir in the cashews and ginger, cooking for 1 minute more.

7

4. Combine the soy sauce and 1 tbs water into a bowl. Stir into the carrot mixture, and then remove from the heat. Set it aside.

9

5. Take the quinoa and stir in the coconut oil and carrot mixture, using a chopping motion with the spoon to include all of the ingredients.

11

6. Sprinkle with furikake seasoning, if using, and then serve warm along side some greens such as bok choy.

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Ingredients

 2 cups quinoa
 1 oz. dried shiitake mushrooms
 1 tbs toasted sesame oil
 3 carrots, peeled and grated (1 1/2 cups)
 1/2 cup roasted cashews
 1 tsp. finely grated fresh ginger
 2 tbs soy sauce
 1 tbs. coconut oil
 Vegetarian furikake seasoning, such as Eden Shake, for sprinkling – optional

Directions

1

1. Cook the quinoa according to the instructions.

3

2. Place the mushrooms in a heat-proof bowl, covering with 1 cup of boiling water. Soak for 1 hour. Drain, and then finely chop.

5

3. In a non-stick skillet, heat the sesame oil over a medium heat. Add the mushrooms and carrots; stir-frying for 5 minutes. Stir in the cashews and ginger, cooking for 1 minute more.

7

4. Combine the soy sauce and 1 tbs water into a bowl. Stir into the carrot mixture, and then remove from the heat. Set it aside.

9

5. Take the quinoa and stir in the coconut oil and carrot mixture, using a chopping motion with the spoon to include all of the ingredients.

11

6. Sprinkle with furikake seasoning, if using, and then serve warm along side some greens such as bok choy.

Notes

Quinoa with Carrots, Shiitake Mushrooms and Cashews

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