Salmon and Salad

Grilled salmon (or any oily fish) served with the most colourful fresh salad and a homemade dressing incorporating your favourite flavours.

Yields1 Serving
 Salmon fillet or any other oily fish, wild caught
 Olive Oil
 Lemon Juice
 Salad
 2 large cupfuls of mixed dark green and red salad leaves
 2 or 3 spring onions/scallions , sliced thinly
 1/2 cup of fresh, shelled peas or mange tout peas sliced
 3 or 4 fresh asparagus tips
 1/4 cucumber, diced into small pieces
 Dressing
 1 shallot finely chopped
 1 tablespoon white wine vinegar
 1 tablespoon fresh lemon juice
 2 tablespoons olive oil
 1 tablespoon fresh herb such as dill or parsley, chopped
 Salt and pepper
1

1. Heat grill to medium heat. Line a grill pan with foil.

3

2. Place the salmon or other fish fillet on the grill pan, squeeze the lemon juice over the salmon, drizzle with olive oil and place under the grill on medium heat.

5

3. Grill for approx 15 minutes or until cooked right the way through.

7

4. Once cooked, allow to cool until you can break it up gently into pieces.

9

5. Combine all the dressing ingredients in a small bowl and mix thoroughly. Season with salt and pepper to taste.

11

6. Combine the salad leaves, onions, peas, cucumber and asparagus in a bowl.

13

7. Pour the dressing over the salad and mix well.

15

8. Transfer the dressed salad to a plate and top with the broken up pieces of salmon.

Category, Cuisine
Rating
Share

Ingredients

 Salmon fillet or any other oily fish, wild caught
 Olive Oil
 Lemon Juice
 Salad
 2 large cupfuls of mixed dark green and red salad leaves
 2 or 3 spring onions/scallions , sliced thinly
 1/2 cup of fresh, shelled peas or mange tout peas sliced
 3 or 4 fresh asparagus tips
 1/4 cucumber, diced into small pieces
 Dressing
 1 shallot finely chopped
 1 tablespoon white wine vinegar
 1 tablespoon fresh lemon juice
 2 tablespoons olive oil
 1 tablespoon fresh herb such as dill or parsley, chopped
 Salt and pepper

Directions

1

1. Heat grill to medium heat. Line a grill pan with foil.

3

2. Place the salmon or other fish fillet on the grill pan, squeeze the lemon juice over the salmon, drizzle with olive oil and place under the grill on medium heat.

5

3. Grill for approx 15 minutes or until cooked right the way through.

7

4. Once cooked, allow to cool until you can break it up gently into pieces.

9

5. Combine all the dressing ingredients in a small bowl and mix thoroughly. Season with salt and pepper to taste.

11

6. Combine the salad leaves, onions, peas, cucumber and asparagus in a bowl.

13

7. Pour the dressing over the salad and mix well.

15

8. Transfer the dressed salad to a plate and top with the broken up pieces of salmon.

Salmon and Salad

Leave a Reply