Spinach & Broccoli Soup

Yields1 Serving
 1 tablespoon olive oil
 1 large brown onion, chopped
 2 garlic cloves, crushed
 500g sweet potatoes, peeled, chopped
 530g broccoli, cut into florets
 1 litre vegetable stock (no nasties)
 120g baby spinach
 2 egg whites
1

1. Heat oil in a large saucepan over a medium-high heat. Add the onion and garlic. Cook, stirring, for 3 minutes or until the onion has softened.

3

2. Add the broccoli and potato. Cook, stirring, for 5 minutes.

5

3. Add stock. Season with pepper. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until potato is tender.

7

4. Add spinach in the last 2 minutes of cooking. Set aside for 5 minutes to cool slightly.

9

5. Blend, in batches, until smooth. Return to pan over low heat. Add egg whites.

11

6. Cook, stirring, for 2 minutes or until heated through. Serve.

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Ingredients

 1 tablespoon olive oil
 1 large brown onion, chopped
 2 garlic cloves, crushed
 500g sweet potatoes, peeled, chopped
 530g broccoli, cut into florets
 1 litre vegetable stock (no nasties)
 120g baby spinach
 2 egg whites

Directions

1

1. Heat oil in a large saucepan over a medium-high heat. Add the onion and garlic. Cook, stirring, for 3 minutes or until the onion has softened.

3

2. Add the broccoli and potato. Cook, stirring, for 5 minutes.

5

3. Add stock. Season with pepper. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until potato is tender.

7

4. Add spinach in the last 2 minutes of cooking. Set aside for 5 minutes to cool slightly.

9

5. Blend, in batches, until smooth. Return to pan over low heat. Add egg whites.

11

6. Cook, stirring, for 2 minutes or until heated through. Serve.

Notes

Spinach & Broccoli Soup

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