Summer Vegetable Frittata

Yields1 Serving
 1-1/2 tbs olive or coconut oil
 9 large eggs
 1 6” diced zucchini/courgette
 ½ a diced red bell pepper
 ½ diced red onion
 1 tbs fresh thyme
 ½ tsp sea salt
 ¼ tsp of freshly ground black pepper
 2 minced garlic cloves
 1 medium sized chopped tomato
1

1. Heat some coconut oil in a 10” oven-safe skillet over a medium heat. Once hot, add the pepper, zucchini, onion, thyme, ¼ tsp sea salt, 1/8 tsp pepper and garlic.

3

2. Cover the vegetables and cook until tender (for about 5-7 minutes), stirring occasionally.

5

3. Stir in the tomato. Cook uncovered for about 5 minutes until the liquid evaporates.

7

4. Combine the eggs with the salt and pepper, whisking together until frothy.

9

5. Pour the eggs over the vegetable mixture, stirring gently. Cover and then reduce the heat, cooking for 15 minutes.

11

6. Preheat the grill/broiler to low. Finish the frittata by cooking for 3 minutes under the grill/broiler (until fully set).

13

7. Insert onto the plate, slice and then serve either warm or cold.

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Ingredients

 1-1/2 tbs olive or coconut oil
 9 large eggs
 1 6” diced zucchini/courgette
 ½ a diced red bell pepper
 ½ diced red onion
 1 tbs fresh thyme
 ½ tsp sea salt
 ¼ tsp of freshly ground black pepper
 2 minced garlic cloves
 1 medium sized chopped tomato

Directions

1

1. Heat some coconut oil in a 10” oven-safe skillet over a medium heat. Once hot, add the pepper, zucchini, onion, thyme, ¼ tsp sea salt, 1/8 tsp pepper and garlic.

3

2. Cover the vegetables and cook until tender (for about 5-7 minutes), stirring occasionally.

5

3. Stir in the tomato. Cook uncovered for about 5 minutes until the liquid evaporates.

7

4. Combine the eggs with the salt and pepper, whisking together until frothy.

9

5. Pour the eggs over the vegetable mixture, stirring gently. Cover and then reduce the heat, cooking for 15 minutes.

11

6. Preheat the grill/broiler to low. Finish the frittata by cooking for 3 minutes under the grill/broiler (until fully set).

13

7. Insert onto the plate, slice and then serve either warm or cold.

Notes

Summer Vegetable Frittata

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