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Vegan Quiche Muffins with Sun-Dried Tomatoes and Spinach

RatingDifficultyBeginner

These protein rich Vegan Quiche Muffins are filled with sun-dried tomatoes and spinach, making them a tasty option for breakfast or lunch.

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Vegan Quiche Muffins with Sundried Tomatoes and Spinach
Yields12 Servings
Prep Time15 minsCook Time35 minsTotal Time50 mins
 16 oz Block Firm Tofu Lightly Pressed (1lb)
 1 tbsp Coconut Oil or any oil
 68 g About 1/4 Chopped of 68g Mushrooms
 2 cups Spinach
 4 Cloves of Garlic, minced
 3 tbsp Chopped Onions
 Sea Salt and Black Pepper to taste for the veggies
 49 g 7 Sundried Tomato Halves
 1 cup Almond Milk
 3 tbsp Nutritional Yeast
 ½ tsp Sea Salt
 ¼ tsp Black Pepper
 A Pinch of Turmeric for colour
 1 tsp Dried Chives or 1 tablespoon fresly chopped chives
 ½ tsp Baking Powder
 Pinch of Black Salt Kala Namak (optional)
1

Preheat oven to 375°F/190°C. Begin to press your tofu and set aside until you are ready for it. Grease a 12-cup muffin container and set aside.

2

In a pan over medium high heat, heat the coconut oil. Add in the mushrooms, spinach, garlic, onions, and 6 of the 7 sun-dried tomato halves, stirring to combine with the oil. Season lightly with salt and pepper to taste. Allow to cook through until the onions are translucent, spinach is shrivelled and mushrooms shrunken, about 5 to 8 minutes, stirring occasionally. Remove from heat and set aside.

3

In a high powered blender, add the tofu, almond milk, nutritional yeast, sea salt and black pepper, turmeric, and baking powder. If you have any kala namak, add it now. Blend on high until everything is completely smooth and there are no lumps. I blended mine twice to ensure this.

4

Stir in with a wooden spoon all of the fillings from the pan, plus the chives to combine. You can taste here and decide if you want any more nutritional yeast, or sea salt.

5

Spoon out the mixture into 12 greased muffin cups, trying to get an even amount of toppings in each. Top each cup with the last of the sun-dried tomato half.

6

Bake for 35 until quiche muffins until a toothpick stuck in the middle comes out mostly clean. Remove from oven and allow to rest for 5 minutes on the counter in pan. Then, loosen edges with a knife and remove onto a wire rack, so that they can cool completely without getting soggy.

7

Serve while still warm, or while cold, and enjoy!

Ingredients

 16 oz Block Firm Tofu Lightly Pressed (1lb)
 1 tbsp Coconut Oil or any oil
 68 g About 1/4 Chopped of 68g Mushrooms
 2 cups Spinach
 4 Cloves of Garlic, minced
 3 tbsp Chopped Onions
 Sea Salt and Black Pepper to taste for the veggies
 49 g 7 Sundried Tomato Halves
 1 cup Almond Milk
 3 tbsp Nutritional Yeast
 ½ tsp Sea Salt
 ¼ tsp Black Pepper
 A Pinch of Turmeric for colour
 1 tsp Dried Chives or 1 tablespoon fresly chopped chives
 ½ tsp Baking Powder
 Pinch of Black Salt Kala Namak (optional)

Directions

1

Preheat oven to 375°F/190°C. Begin to press your tofu and set aside until you are ready for it. Grease a 12-cup muffin container and set aside.

2

In a pan over medium high heat, heat the coconut oil. Add in the mushrooms, spinach, garlic, onions, and 6 of the 7 sun-dried tomato halves, stirring to combine with the oil. Season lightly with salt and pepper to taste. Allow to cook through until the onions are translucent, spinach is shrivelled and mushrooms shrunken, about 5 to 8 minutes, stirring occasionally. Remove from heat and set aside.

3

In a high powered blender, add the tofu, almond milk, nutritional yeast, sea salt and black pepper, turmeric, and baking powder. If you have any kala namak, add it now. Blend on high until everything is completely smooth and there are no lumps. I blended mine twice to ensure this.

4

Stir in with a wooden spoon all of the fillings from the pan, plus the chives to combine. You can taste here and decide if you want any more nutritional yeast, or sea salt.

5

Spoon out the mixture into 12 greased muffin cups, trying to get an even amount of toppings in each. Top each cup with the last of the sun-dried tomato half.

6

Bake for 35 until quiche muffins until a toothpick stuck in the middle comes out mostly clean. Remove from oven and allow to rest for 5 minutes on the counter in pan. Then, loosen edges with a knife and remove onto a wire rack, so that they can cool completely without getting soggy.

7

Serve while still warm, or while cold, and enjoy!

Vegan Quiche Muffins with Sun-Dried Tomatoes and Spinach

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