EmailTweet 5 Vegetable and Bean Chilli Dinner, Lunch, Main Budget-Diets, Ketogenic, Ketogenic-Vegan, Ketogenic-Vegetarian July 16, 2015 0.0 0 Add your favourite beans to a spicy tomato sauce with chunks of courgette, mushrooms, etc. Serve with a baked sweet potato for the perfect accompaniment. Directions 1. Heat oven to 400F / 200C / Gas 6 2. Place sweet potatoes on a baking tray in the oven. Bake for at least one hour, until tender. 3. Heat oil in a pot. 4. Add red and green bell peppers, mushrooms and onion and cook until softened. 5. Add garlic and cook about a minute, then add chili powder, cumin, tomatoes and beans. 6. Reduce heat, cover and simmer about 20 minutes. 7. Add zucchini and continue cooking until tender, about 10 minutes. 8 Split the sweet potato and fluff the flesh a little with a fork. Pile some of the chilli on top and garnish with some chopped cilantro (coriander) if desired. Ingredients 1 medium sweet potato per person 1 Tablespoon olive oil 1 red bell pepper, diced 1 green bell pepper, diced 1 large handful mushrooms, sliced 1 onion, chopped 3 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon ground cumin 1 jar chopped tomatoes 1 jar black/kidney beans, drained and rinsed 2 cups zucchini (courgette) or yellow squash (or a combination) diced 00:00 0 Reviews Cancel reply Your review ...All fields are required to submit a review.Your name ... Your email ... This site uses Akismet to reduce spam. Learn how your comment data is processed.