Berries are healthy, tasty and an excellent way to get more vitamins, minerals and antioxidants into your diet. While we love adding them onto cereal or porridge, it’s easy to get stuck in a rut and forget how truly amazing and good for you these little berries can be.
These 4 healthy recipes are the ideal way to renew your love of dark and delicious berries, this Valentines Day…
Strawberry Pie with Sweet Nut Crust – The base is a delicious blend of nuts and dates while the pie filling contains fresh strawberries which are an excellent source of Vitamin C, Manganese, Folate, Potassium and several other vitamins and minerals. Get the full recipe.
Blueberry Bars – Pureed organic blueberries form the layer on these amazing health bars that taste both rich and creamy thanks to the addition of coconut oil. Blueberries are an excellent source of antioxidants including resveratrol that has been shown to protect the endothelial lining of arteries, supporting good blood flow and reducing oxidative stress, therefore preventing premature aging of cells. For this reason, getting more blueberries into your diet is highly recommended. Get the full recipe here.