2 tablespoons olive oil
1 cup uncooked quinoa
1 medium onion, finely chopped
3 cloves garlic, minced
1 small green bell pepper, chopped
1 (8 ounce) jar tomato sauce (sugar free)
2 1/2 cups water
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1
1. Heat the olive oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper.
3
2. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted.
5
3. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin.
7
4. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes.
9
5. Stir the quinoa occasionally as it cooks.
CategoryDinner, LunchCuisineKetogenic-Vegan
Ingredients
2 tablespoons olive oil
1 cup uncooked quinoa
1 medium onion, finely chopped
3 cloves garlic, minced
1 small green bell pepper, chopped
1 (8 ounce) jar tomato sauce (sugar free)
2 1/2 cups water
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin