Wholesome and delicious this is a quick tasty meal that will appeal to all tastes.
Can be eaten as a main meal or as an accompaniment to another.
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Middle Eastern aubergine and lentil stew
Green Lentil and Vegetable Stew
This hearty and tasty stew is the perfect balance of fibre, protein, and a variety of essential nutrients. It is both vegan and gluten-free.
Creamy Sweet Potato and Ginger Soup
This soup offers a delightful combination of sweet and savoury flavours with a hint of spiciness from the ginger. It’s a comforting and nourishing dish that’s perfect for any time you’re looking for a warming and wholesome meal.
Grilled chicken with lemon
Middle Eastern style tasty chicken dish
Easy vegetable soup
An easy and nutritious soup using whatever vegetables are in the fridge/freezer
. This soup can be easily adapted and is sure to become a favorite in no time. Start by sautéing some garlic, onions, and celery in olive oil for about 3
Vegetable Penne Pasta
Penne pasta is available in lots of varieties including legumes or whole wheat and this gives a good choice to make the dish more wholesome.
Also other vegetables can be added depending on what you have available
Heart-Healthy Garlic Butter Baked Salmon
Treat yourself and your loved ones to a mouth-watering meal of Garlic Butter Baked Salmon that serves four. This dish is not only quick and easy to make, but it’s also packed with heart-healthy Omega-3. Salmon is recognized as a superfood that is rich in antioxidants like selenium, minerals such as phosphorus, zinc, and potassium, and essential vitamins like B-group riboflavin, niacin, thiamin, B6, folate, and B12. Don’t miss out on this nutritious and delicious recipe!
Nutritious & Delicious Fruit Smoothie
Are you tired of the same old breakfast routine? Shake things up with a delicious and nutritious morning smoothie! One of our favorite smoothie ingredients is none other than the versatile avocado — not only does it add a creamy texture, but it’s packed with healthy fats and fiber, which will keep you fueled throughout the morning. And for extra hydration and a touch of sweetness, we recommend using coconut water as your smoothie base. Trust us and start your day right with this nutritious and delicious fruit smoothie!
Avocado & Poached Egg on Toast
Avocado and poached egg on toast is a delicious and nutritious breakfast option. Not only is it a tasty way to start your day, but the avocado provides healthy fats and the egg is a great source of protein. The creamy avocado pairs perfectly with the runny yolk of the poached egg, creating a mouthwatering combination. Toasted bread completes the dish, adding a satisfying crunch to each bite.
Asparagus Soup
Indulge in a delicious and nutritious bowl of asparagus soup that can be ready in just 20 minutes! This recipe yields four servings, making it perfect for sharing or saving for later. Not only is it tasty, but it’s also a healthy meal option you can feel good about.