Lunch
Middle Eastern aubergine and lentil stewWholesome and delicious this is a quick tasty meal that will appeal to all tastes.
Can be eaten as a main meal or as an accompaniment to another.Green Lentil and Vegetable StewThis hearty and tasty stew is the perfect balance of fibre, protein, and a variety of essential nutrients. It is both vegan and gluten-free.Creamy Sweet Potato and Ginger SoupThis soup offers a delightful combination of sweet and savoury flavours with a hint of spiciness from the ginger. It's a comforting and nourishing dish that's perfect for any time you're looking for a warming and wholesome meal.Grilled chicken with lemonMiddle Eastern style tasty chicken dish
Easy vegetable soupAn easy and nutritious soup using whatever vegetables are in the fridge/freezer
. This soup can be easily adapted and is sure to become a favorite in no time. Start by sautéing some garlic, onions, and celery in olive oil for about 3 Vegetable Penne PastaPenne pasta is available in lots of varieties including legumes or whole wheat and this gives a good choice to make the dish more wholesome.
Also other vegetables can be added depending on what you have availableHeart-Healthy Garlic Butter Baked SalmonTreat yourself and your loved ones to a mouth-watering meal of Garlic Butter Baked Salmon that serves four. This dish is not only quick and easy to make, but it's also packed with heart-healthy Omega-3. Salmon is recognized as a superfood that is rich in antioxidants like selenium, minerals such as phosphorus, zinc, and potassium, and essential vitamins like B-group riboflavin, niacin, thiamin, B6, folate, and B12. Don't miss out on this nutritious and delicious recipe!Nutritious & Delicious Fruit SmoothieAre you tired of the same old breakfast routine? Shake things up with a delicious and nutritious morning smoothie! One of our favorite smoothie ingredients is none other than the versatile avocado -- not only does it add a creamy texture, but it's packed with healthy fats and fiber, which will keep you fueled throughout the morning. And for extra hydration and a touch of sweetness, we recommend using coconut water as your smoothie base. Trust us and start your day right with this nutritious and delicious fruit smoothie!Avocado & Poached Egg on ToastAvocado and poached egg on toast is a delicious and nutritious breakfast option. Not only is it a tasty way to start your day, but the avocado provides healthy fats and the egg is a great source of protein. The creamy avocado pairs perfectly with the runny yolk of the poached egg, creating a mouthwatering combination. Toasted bread completes the dish, adding a satisfying crunch to each bite.
