Artichoke Soup

Yields1 Serving
 2 tablespoons of olive oil
 5 medium sized artichokes
 Juice of one lemon
 2 leeks, washed and sliced well
 3 chopped shallots
 6 chopped garlic cloves
 1 tablespoon of fresh thyme leaves
 1 fresh bay leaf
 2 tablespoons of chopped fresh Italian parsley
 1/8 teaspoon of crushed red pepper flakes
 3 quarts water
1

1. Clean and prepare the artichokes. Peel and trim the stem of the first artichoke. Trim any tough parts from around the stem and the base. Place clean artichokes hearts in a bowl and then cover with the lemon juice.

3

2. Heat the olive oil in a soup pot over a medium high heat. Add the leeks and the shallots and cook for 10 minutes until softened.

5

3. Sprinkle in the bay leaf, crushed red pepper flakes, garlic, thyme and salt together. Cook for 1-2 minutes until the garlic becomes fragrant. Add in the water and bring to the boil. Add in the prepared and drained artichokes, bringing the soup to a rapid simmer. Cook uncovered until the artichokes become tender, after about 1 and a 1/2 hours. Blend the soup using a hand blender, stir in the chopped parsley and serve.

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Ingredients

 2 tablespoons of olive oil
 5 medium sized artichokes
 Juice of one lemon
 2 leeks, washed and sliced well
 3 chopped shallots
 6 chopped garlic cloves
 1 tablespoon of fresh thyme leaves
 1 fresh bay leaf
 2 tablespoons of chopped fresh Italian parsley
 1/8 teaspoon of crushed red pepper flakes
 3 quarts water

Directions

1

1. Clean and prepare the artichokes. Peel and trim the stem of the first artichoke. Trim any tough parts from around the stem and the base. Place clean artichokes hearts in a bowl and then cover with the lemon juice.

3

2. Heat the olive oil in a soup pot over a medium high heat. Add the leeks and the shallots and cook for 10 minutes until softened.

5

3. Sprinkle in the bay leaf, crushed red pepper flakes, garlic, thyme and salt together. Cook for 1-2 minutes until the garlic becomes fragrant. Add in the water and bring to the boil. Add in the prepared and drained artichokes, bringing the soup to a rapid simmer. Cook uncovered until the artichokes become tender, after about 1 and a 1/2 hours. Blend the soup using a hand blender, stir in the chopped parsley and serve.

Notes

Artichoke Soup

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