This hearty and tasty stew is the perfect balance of fibre, protein, and a variety of essential nutrients. It is both vegan and gluten-free.
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Green Lentil and Vegetable Stew
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Creamy Sweet Potato and Ginger Soup
This soup offers a delightful combination of sweet and savoury flavours with a hint of spiciness from the ginger. It’s a comforting and nourishing dish that’s perfect for any time you’re looking for a warming and wholesome meal.
Easy vegetable soup
An easy and nutritious soup using whatever vegetables are in the fridge/freezer
. This soup can be easily adapted and is sure to become a favorite in no time. Start by sautéing some garlic, onions, and celery in olive oil for about 3
Asparagus Soup
Indulge in a delicious and nutritious bowl of asparagus soup that can be ready in just 20 minutes! This recipe yields four servings, making it perfect for sharing or saving for later. Not only is it tasty, but it’s also a healthy meal option you can feel good about.
One-Pot Coconut Fish Curry
This one-pot fish curry is easy to prepare, along with being a delicious and warming way to stay nourished during the winter months. Fish is a rich source of Omega-3s and it can be served with cauliflower rice for a keto-friendly meal.
Coconut Curry Soup
This delicious recipe combines the benefits of ginger, turmeric, kale, coconut and cauliflower for a healthy, warming soup.
Broccoli Almond Soup
A creamy broccoli soup made with almonds that is dairy-free and vegan. Easy to make in just 30 minutes, this comforting soup is a healthy choice!
Thai Pea Soup
This refreshing spring soup is packed full of nutrition and flavour. Combines ginger, lemongrass, coconut milk, jalapenos and peas for a deliciously vegan-friendly lunch.
Lemon Detox Soup
This Lemon Detox Soup is vegan-keto friendly. Along with being rich in antioxidants it provides life giving nutrients that can support your body’s detoxification process.
Instant Pot Cauliflower Soup with White Beans and Lemon
Cauliflower is rich in Vitamin C and Potassium along with glucosinolates, a sulfur containing compound that activates the body’s detox system and may support general wellbeing. This recipe requires a blender to finish but still takes less than 20 minutes to cook.