Your favourite oily fish seasoned with aromatic herbs and baked with chunks of colourful vegetables.
1. Preheat oven to 200C / 400F / Gas Mark 6
2. Prepare a baking sheet or roasting tin with a sheet of tin foil covering the bottom and sides
3. Cut vegetables into 1inch cubes / slices. Cut the onion into wedges or thick slices so they cook at the same rate as the other veggies.
4. Transfer all the vegetables into a bowl and pour over 1 tablespoon of oil and mix thoroughly to coat all the vegetables.
5. Place your fish in the centre of some parchment or baking paper and place the vegetables around the fish.
6. Chop the herbs you are using and combine with any other seasonings you are using such as chopped garlic, squeezed lemon etc.
7. Add the herbs and seasoning to the top of the fish and vegetables, season with salt and pepper if required.
8. Place on the middle shelf of the oven and cook for approximately 30 mins depending on the size of your fish portion. Check regularly.
9. When cooked, transfer to a warmed plate and serve.
Ingredients
Directions
1. Preheat oven to 200C / 400F / Gas Mark 6
2. Prepare a baking sheet or roasting tin with a sheet of tin foil covering the bottom and sides
3. Cut vegetables into 1inch cubes / slices. Cut the onion into wedges or thick slices so they cook at the same rate as the other veggies.
4. Transfer all the vegetables into a bowl and pour over 1 tablespoon of oil and mix thoroughly to coat all the vegetables.
5. Place your fish in the centre of some parchment or baking paper and place the vegetables around the fish.
6. Chop the herbs you are using and combine with any other seasonings you are using such as chopped garlic, squeezed lemon etc.
7. Add the herbs and seasoning to the top of the fish and vegetables, season with salt and pepper if required.
8. Place on the middle shelf of the oven and cook for approximately 30 mins depending on the size of your fish portion. Check regularly.
9. When cooked, transfer to a warmed plate and serve.