Raw Fruits and Vegetables make for the most nutritious meals whether they are used to make soups or salads or sprouted to make snacks throughout the day.
Here is a quick recipe for a raw nutritious and delicious salad made with raw fruits and vegetables, sunflower seeds, and a homemade salad dressing.
Use this recipe as a base to create new recipes with other types of raw fruits and vegetables. Experiment at home to create healthy homemade salad dressings for each new fresh salad.
1. Use a hand grater to grate beet root, carrot, apple. Make sure the vegetables are cleaned and peeled. Keep the peel on the apple for added nutrients.
2. A nice flavor to add to the raw grated mixture is a homemade dressing of honey, garlic oil, and balsamic vinegar.
3. Add a small amount of sunflower seeds to complement the homemade salad dressing. Mix it together with a small amount of sea salt.
Ingredients
Directions
1. Use a hand grater to grate beet root, carrot, apple. Make sure the vegetables are cleaned and peeled. Keep the peel on the apple for added nutrients.
2. A nice flavor to add to the raw grated mixture is a homemade dressing of honey, garlic oil, and balsamic vinegar.
3. Add a small amount of sunflower seeds to complement the homemade salad dressing. Mix it together with a small amount of sea salt.