Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
3
Set up the food processor with a S shaped blade. Add in the broccoli, egg, onion, garlic, flour, almond meal, pepper, syrup, salt, parsley, and nutritional yeast. Pulse until all combined.
4
When ready, scoop around 1-2 tablespoons of mixture out at a time and roll in your hand to form a tatter-tot then place the tots on the baking sheet, evenly spaced. Wash your hands every few made to prevent them from sticking.
5
When all made, bake the tots in the oven for about 18-20 minutes or until golden brown. Serve with hot sauce or guacamole if desired!
This recipe is taken from The Thirty Website. For more ideas and recipes visit; https://thethirty.byrdie.com/vegan-keto-recipes/slide5
Ingredients
2 Cups Of Broccoli Florets, Steamed Until Tender
1 Vegan Egg
1 Onion, Minced
1 Clove Garlic, Minced
2 Cup Of Almond Meal or Almond Flour
1 Tsp. Of Black Pepper
1 Tsp. Of Iodized Sea Salt
1 Tbsp. Of Minced Parsley
1 Cup Of Nutritional Yeast
1 Tsp. Of Sugar-Free Maple Syrup
Hot Sauce or Guacamole for Dipping
Directions
1
Preheat the oven to 400°F / 200°C.
2
Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
3
Set up the food processor with a S shaped blade. Add in the broccoli, egg, onion, garlic, flour, almond meal, pepper, syrup, salt, parsley, and nutritional yeast. Pulse until all combined.
4
When ready, scoop around 1-2 tablespoons of mixture out at a time and roll in your hand to form a tatter-tot then place the tots on the baking sheet, evenly spaced. Wash your hands every few made to prevent them from sticking.
5
When all made, bake the tots in the oven for about 18-20 minutes or until golden brown. Serve with hot sauce or guacamole if desired!
