Cauliflower Crust Mini Pizzas

RatingDifficultyBeginner

These delicious low-carb and gluten-free pizzas are a healthy alternative to traditional pizzas and a fun option for children. These mini pizzas are made with cauliflower for the crust and can be topped with dairy-free cheese instead of cheddar, along with tomatoes, mushrooms, and the herbs of your choice.

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Cauliflower Crust Mini Pizzas
Yields8 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 2 cups Fresh Cauliflower, steamed, drained and riced
 2 Large Pasture Raised Eggs
 2 cups Dairy-Free Cheddar Cheese
 1 tsp Toasted and Ground Fennel
 ¼ tsp Pink Sea Salt
 1 tsp Ground Oregano
 2 tsp Dried Parsley
 2 tsp Dried Basil
 1 tsp Dried Rosemary
 2 Garlic Cloves
1

For the mini pizza crusts, steam the cauliflower and thoroughly squeeze out liquid using cheesecloth. Next rice or finely chop it (You can do this in a food processor a few pieces at a time).

2

In a bowl, beat the egg then add the cauliflower and shredded cheese.

3

Mix, then press down large spoonful's onto a parchment paper covered cookie sheet.

4

Sprinkle with the spices and bake at 450 degrees for 8 to 10 minutes. Keep the oven on.

5

To complete the pizza, add desired pizza sauce (or a slice of fresh tomato) or pesto and then add toppings like grass-fed meat, olives, chopped mushrooms, etc. Just put back in oven til cheese is melted for completed mini pizzas!

Ingredients

 2 cups Fresh Cauliflower, steamed, drained and riced
 2 Large Pasture Raised Eggs
 2 cups Dairy-Free Cheddar Cheese
 1 tsp Toasted and Ground Fennel
 ¼ tsp Pink Sea Salt
 1 tsp Ground Oregano
 2 tsp Dried Parsley
 2 tsp Dried Basil
 1 tsp Dried Rosemary
 2 Garlic Cloves

Directions

1

For the mini pizza crusts, steam the cauliflower and thoroughly squeeze out liquid using cheesecloth. Next rice or finely chop it (You can do this in a food processor a few pieces at a time).

2

In a bowl, beat the egg then add the cauliflower and shredded cheese.

3

Mix, then press down large spoonful's onto a parchment paper covered cookie sheet.

4

Sprinkle with the spices and bake at 450 degrees for 8 to 10 minutes. Keep the oven on.

5

To complete the pizza, add desired pizza sauce (or a slice of fresh tomato) or pesto and then add toppings like grass-fed meat, olives, chopped mushrooms, etc. Just put back in oven til cheese is melted for completed mini pizzas!

Notes

Cauliflower Crust Mini Pizzas

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