1 Cup fish, vegetable broth, or white wine w/shallots
1 tablespoon chopped cilantro/coriander
2 tablespoon chopped parsley
1/2 tablespoon fresh oregano ( or 1 teaspoon dried)
2 cloves garlic, smashed & chopped
1 sweet Orange, sliced in circles, 1/2 teaspoon orange zest
1/2 Cup scallions/spring onion, pale green parts only
Bunch of parsley, not chopped
1 leek, pale green parts sliced thinly
1
1. Clean or have your fish cleaned at your grocer, remove heads. Wash and drain, open fish with a sharp knife, leaving bones on.
3
2. In a medium bowl, mix in olive oil, lemon juice, garlic, cilantro, parsley, salt and pepper to a thick consistency. Use half of the sauce pouring lightly in to each fish, fold it back, let sit for no longer than 30 minutes.
5
3. Wash kale leaves, wrap one piece of fish in each kale.
7
4. Align wrapped kales in a large baking dish or tray, pour broth or wine from sides around them.
9
5. Place orange slices at sides, top with bunch of parsley, leeks and remaining sauce, cover, bake 25 minutes at 320F/160C. Uncover, turn heat up to 410F/210C, bake 3-5 minutes till parsley and leeks on top gets crispy.
11
6. Bring out of oven, place wrapped kales on plate, top with sauce and oranges.
1 Cup fish, vegetable broth, or white wine w/shallots
1 tablespoon chopped cilantro/coriander
2 tablespoon chopped parsley
1/2 tablespoon fresh oregano ( or 1 teaspoon dried)
2 cloves garlic, smashed & chopped
1 sweet Orange, sliced in circles, 1/2 teaspoon orange zest
1/2 Cup scallions/spring onion, pale green parts only
Bunch of parsley, not chopped
1 leek, pale green parts sliced thinly
Directions
1
1. Clean or have your fish cleaned at your grocer, remove heads. Wash and drain, open fish with a sharp knife, leaving bones on.
3
2. In a medium bowl, mix in olive oil, lemon juice, garlic, cilantro, parsley, salt and pepper to a thick consistency. Use half of the sauce pouring lightly in to each fish, fold it back, let sit for no longer than 30 minutes.
5
3. Wash kale leaves, wrap one piece of fish in each kale.
7
4. Align wrapped kales in a large baking dish or tray, pour broth or wine from sides around them.
9
5. Place orange slices at sides, top with bunch of parsley, leeks and remaining sauce, cover, bake 25 minutes at 320F/160C. Uncover, turn heat up to 410F/210C, bake 3-5 minutes till parsley and leeks on top gets crispy.
11
6. Bring out of oven, place wrapped kales on plate, top with sauce and oranges.
Notes
Kale-wrapped Braised Fish with Citrus Cilantro Sauce
