Low Carb Cauliflower Pizza

RatingDifficultyBeginner

This Low Carb Cauliflower Pizza is a great option and a healthier alternative to a weekend or evening takeaway.

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Low Carb Cauliflower Pizza
Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins
 ¼ cup Tomato Pasta Sauce and Pesto
 100 g Mozzarella, thinly sliced
 250 g Mixed Cherry Tomatoes, halved (smaller ones left whole)
 Baby Basil Leaves, to serve
Cauliflower Dough
 1 Cauliflower
 ¾ cup Almond Meal
 1 tbsp Olive Oil
 30 g Grated Parmesan, plus extra to serve
 2 Eggs
1

Preheat oven to 140°C (fan-forced). Line 2 baking trays with baking paper. For cauli-flour dough, roughly chop cauliflower and place in a food processor. Pulse until very finely chopped, then tip into the centre of a clean Chux cloth. Place over a bowl and squeeze to remove any excess liquid. Spread cauliflower over prepared trays and bake for 15 minutes to dry out. Remove and stand to cool slightly.

2

Return cauliflower to food processor with almond meal, oil, parmesan, a pinch each of salt flakes and freshly ground black pepper, and eggs. Whiz until a smooth dough, scraping sides if neccesary.

3

Increase oven to 180°C. Spread cauliflower mixture over 1 baking-paper-lined tray to form a circle and use a piece of plastic wrap to press mixture down until about 1cm thick. Roast for 25 minutes or until cooked through and golden, then remove from oven.

4

Increase oven to 250°C. Spread tomato sauce and half the pesto over cauliflower pizza base, then top with mozzarella and roast for 5-10 minutes or until cheese is melted and bubbling.

5

Meanwhile, toss tomatoes and remaining pesto in a bowl. Season with pepper. Remove pizza from oven and top with pesto tomato and basil. Scatter over extra parmesan to serve.

CategoryCuisine

Ingredients

 ¼ cup Tomato Pasta Sauce and Pesto
 100 g Mozzarella, thinly sliced
 250 g Mixed Cherry Tomatoes, halved (smaller ones left whole)
 Baby Basil Leaves, to serve
Cauliflower Dough
 1 Cauliflower
 ¾ cup Almond Meal
 1 tbsp Olive Oil
 30 g Grated Parmesan, plus extra to serve
 2 Eggs

Directions

1

Preheat oven to 140°C (fan-forced). Line 2 baking trays with baking paper. For cauli-flour dough, roughly chop cauliflower and place in a food processor. Pulse until very finely chopped, then tip into the centre of a clean Chux cloth. Place over a bowl and squeeze to remove any excess liquid. Spread cauliflower over prepared trays and bake for 15 minutes to dry out. Remove and stand to cool slightly.

2

Return cauliflower to food processor with almond meal, oil, parmesan, a pinch each of salt flakes and freshly ground black pepper, and eggs. Whiz until a smooth dough, scraping sides if neccesary.

3

Increase oven to 180°C. Spread cauliflower mixture over 1 baking-paper-lined tray to form a circle and use a piece of plastic wrap to press mixture down until about 1cm thick. Roast for 25 minutes or until cooked through and golden, then remove from oven.

4

Increase oven to 250°C. Spread tomato sauce and half the pesto over cauliflower pizza base, then top with mozzarella and roast for 5-10 minutes or until cheese is melted and bubbling.

5

Meanwhile, toss tomatoes and remaining pesto in a bowl. Season with pepper. Remove pizza from oven and top with pesto tomato and basil. Scatter over extra parmesan to serve.

Low Carb Cauliflower Pizza

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