Nutritious & Delicious Fruit Smoothie

RatingDifficultyBeginner

Are you tired of the same old breakfast routine? Shake things up with a delicious and nutritious morning smoothie! One of our favorite smoothie ingredients is none other than the versatile avocado -- not only does it add a creamy texture, but it's packed with healthy fats and fiber, which will keep you fueled throughout the morning. And for extra hydration and a touch of sweetness, we recommend using coconut water as your smoothie base. Trust us and start your day right with this nutritious and delicious fruit smoothie!

Share
Yields1 Serving
Prep Time5 minsTotal Time5 mins
 1 AvocadoPeeled
 1 cup Coconut Wateror non-sweetened Almond Milk
 1 tsp Chia Seed
 1 Spinach1 handful
 1 AppleChopped but not peeled
 1 BananaSmall-medium
 2 tsp Raw HoneyAgave honey substitute for Vegan option
 ¼ tbsp Fresh GingerPeeled and chopped
1

The perks of this recipe is that it's super quick and easy! Simply throw all of your ingredients into the blender for 60 seconds and enjoy!

2

For added anti-inflammatory benefits, open two capsules of Good Health Naturally's CurcuminX4000 and pour the capsule contents into the blender with the fruit.

Curcumin is the active compound in Turmeric and has extensive research showing its benefits for a wide range of health conditions. It is sourced from the tropical plant Curcuma longa Linn, a member of the ginger family, and originates from South Asia.

- Potent antioxidant and anti-inflammatory agents – May benefit a wide range of health conditions.
- With Meriva® Curcumin - Studies show Meriva® Curcumin is up to 30x better utilised than standard turmeric extract.
- Up to a 2-months supply of capsules - 180 capsules in each jar. Also available in a recyclable refill pouch.

3

Tips: For a healthier option, aim for organic ingredients whenever possible. However, if organic products are not readily available, simply cleanse your fruit with cider apple vinegar. Particularly important for apples. This simple solution can help you reduce your exposure to harmful chemicals and ensure that your produce is safe to eat.

Ingredients

 1 AvocadoPeeled
 1 cup Coconut Wateror non-sweetened Almond Milk
 1 tsp Chia Seed
 1 Spinach1 handful
 1 AppleChopped but not peeled
 1 BananaSmall-medium
 2 tsp Raw HoneyAgave honey substitute for Vegan option
 ¼ tbsp Fresh GingerPeeled and chopped

Directions

1

The perks of this recipe is that it's super quick and easy! Simply throw all of your ingredients into the blender for 60 seconds and enjoy!

2

For added anti-inflammatory benefits, open two capsules of Good Health Naturally's CurcuminX4000 and pour the capsule contents into the blender with the fruit.

Curcumin is the active compound in Turmeric and has extensive research showing its benefits for a wide range of health conditions. It is sourced from the tropical plant Curcuma longa Linn, a member of the ginger family, and originates from South Asia.

- Potent antioxidant and anti-inflammatory agents – May benefit a wide range of health conditions.
- With Meriva® Curcumin - Studies show Meriva® Curcumin is up to 30x better utilised than standard turmeric extract.
- Up to a 2-months supply of capsules - 180 capsules in each jar. Also available in a recyclable refill pouch.

3

Tips: For a healthier option, aim for organic ingredients whenever possible. However, if organic products are not readily available, simply cleanse your fruit with cider apple vinegar. Particularly important for apples. This simple solution can help you reduce your exposure to harmful chemicals and ensure that your produce is safe to eat.

Notes

Nutritious & Delicious Fruit Smoothie

Leave a Reply