Gluten free, refined sugar free, dairy free, suitable for vegans. A refreshing peppermint and cucumber iced tea that's refined sugar-free, dairy-free, gluten-free and suitable for vegans.
Yields1 Serving 4 Peppermint Tea Bags
A bunch of Fresh Mint
0.50 a Cucumber, sliced
A shot of fresh ginger juice (Optional)
Ice
Maple syrup or Coconut Blossom Nectar (Optional)
1Steep the tea in 500ml of freshly boiled water and leave for 10 minutes.
2Remove the tea bags and pour into a large glass jug.
3Leave to cool then top up with another 500ml of ice cold water. Add the fresh mint leaves, cucumber, ginger juice and as much ice as you like.
4Give it a good stir, taste and adjust sweetness if required.
5Whenever you’re ready to serve, fill a tall glass with ice, pour and enjoy.
6Store any left over in the fridge and consume within a couple of days.
Recipe Credit Source: https://www.hollytreekitchen.com/all-recipes/2020/5/30/peppermint-and-cucumber-iced-tea
Ingredients
4 Peppermint Tea Bags
A bunch of Fresh Mint
0.50 a Cucumber, sliced
A shot of fresh ginger juice (Optional)
Ice
Maple syrup or Coconut Blossom Nectar (Optional)
Directions
1Steep the tea in 500ml of freshly boiled water and leave for 10 minutes.
2Remove the tea bags and pour into a large glass jug.
3Leave to cool then top up with another 500ml of ice cold water. Add the fresh mint leaves, cucumber, ginger juice and as much ice as you like.
4Give it a good stir, taste and adjust sweetness if required.
5Whenever you’re ready to serve, fill a tall glass with ice, pour and enjoy.
6Store any left over in the fridge and consume within a couple of days.
Peppermint and Cucumber Iced Tea
