Pudla is made out of chickpea flour and spices and any vegetables you want to add.

Lots of East Indian recipes use chickpea flour. It has low glycemic index.

You might want to try and experiment this good and healthy alternative to egg omelette.

Yields1 Serving
 about 1/2 cup chickpea flour
 pinch of turmeric
 some salt
 about 1/4 teaspoon baking soda
 pinch of ground cumin
 corriander
 water
 lime or lemon juice
 Mixed vegetable - sliced mushroom, some diced red pepper, spinach, chopped corriander and spring onions.
 olive oil
1

In a small bowl, combine all of the dry ingredients.

2

With a fork, whisk in just enough water to make a thick, pourable batter.

3

Squeeze in about 1 teaspoon of lime or lemon juice and whisk well to distribute the acid.

4

Throw in your chopped vegetables about 1 cup's worth and mix well.

5

Heat up a medium sized skillet and when hot drizzle with about 2 teaspoons olive oil.

6

Pour in your batter and spread it around to make a pancake about 7-8" in diameter and 1/2-3/4" thick.

7

Cook over medium heat until brown and crusty on the bottom, then flip to cook the other side. Be sure not to cook these too hot, because the middle must have time to cook through! Chickpea flour tastes bad when raw.

Category,
Rating
Share

Ingredients

 about 1/2 cup chickpea flour
 pinch of turmeric
 some salt
 about 1/4 teaspoon baking soda
 pinch of ground cumin
 corriander
 water
 lime or lemon juice
 Mixed vegetable - sliced mushroom, some diced red pepper, spinach, chopped corriander and spring onions.
 olive oil

Directions

1

In a small bowl, combine all of the dry ingredients.

2

With a fork, whisk in just enough water to make a thick, pourable batter.

3

Squeeze in about 1 teaspoon of lime or lemon juice and whisk well to distribute the acid.

4

Throw in your chopped vegetables about 1 cup's worth and mix well.

5

Heat up a medium sized skillet and when hot drizzle with about 2 teaspoons olive oil.

6

Pour in your batter and spread it around to make a pancake about 7-8" in diameter and 1/2-3/4" thick.

7

Cook over medium heat until brown and crusty on the bottom, then flip to cook the other side. Be sure not to cook these too hot, because the middle must have time to cook through! Chickpea flour tastes bad when raw.

Pudla

Leave a Reply