Name: Pump Up Your Greens – Creamed Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Ketogenic
Ingredients: 2 Cups Spinach Leaves; 1 Avocado; 1/2 Cup Cucumber; 1 Green Onion; 1/2 Cup Red Bell Pepper; 1/4 Cup Gluten-Free Vegetable Broth; 1 Clove Garlic; 1 Tablespoon Braggs Soy Seasoning; 1 Tablespoon Lemon Juice; Pinch Chili Powder (Optional); Freshly Ground Pepper, To Taste

Get that ever valuable in take of greens in one yummy sitting. Perfect for those chilly Autumn nights.

Prep Time15 minsCook Time15 minsTotal Time30 minsYields1 Serving

2 Cups Spinach Leaves

1 Avocado

1/2 Cup Cucumber

1 Green Onion

1/2 Cup Red Bell Pepper

1/4 Cup Gluten-Free Vegetable Broth

1 Clove Garlic

1 Tablespoon Braggs Soy Seasoning

1 Tablespoon Lemon Juice

Pinch Chili Powder (Optional)

Freshly Ground Pepper, To Taste

Throw all ingredients in the blender and blend until smooth.

Transfer contents to a pan and warm up on a low-medium heat until warm throughout.

CategorySoupCuisineKetogenic

Rating0.0

This recipe is from Leanne Vogel, and can be found at the Healthful Pursuit website. Which offers healthy recipes, Health food-plans and a podcast. This recipe and more can be found here; https://www.healthfulpursuit.com/recipe/pump-up-your-greens-creamed-soup/

Ingredients