Pumpkin Chia Smoothie


April 7, 2016

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1. Whisk together all of the ingredients including the pumpkin puree, raw honey, almond milk, cinnamon, nutmeg and chia seeds into a mixing bowl.

2. Add in the chia seeds and stir. Chill in the fridge for 2 hours.

3. Take out of the fridge and place into a food blender. Add the ice cubes, a dash of almond milk to fill the cup. Blend this for 30 seconds and give it a shake until it’s smooth and creamy. Serve!


2 cups or 1 can of pumpkin puree

2 cups or 1 can of almond milk

1 tsp cinnamon

1/4 tsp nutmeg

1/2 cup chia seeds

Ice cubes

1 tsp raw honey (optional)


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