1 (15 ounce) jar black beans, rinsed and drained
1/4 cup quinoa
1/2 cup water
1/2 cup almond meal
1/4 cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon sea salt
1 teaspoon hot pepper sauce (sugar free)
1 egg
3 tablespoons olive oil
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1. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
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2. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
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3. Mix the quinoa, almond meal, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
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4. Form the black bean mixture into 5 patties.
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5. Heat the olive oil in a large skillet. Cook the patties in the hot oil until heated through, 2 to 3 minutes per side. Serve with a salad or crunchy veggies.
CategoryDinner, LunchCuisineKetogenic-Vegetarian
Ingredients
1 (15 ounce) jar black beans, rinsed and drained
1/4 cup quinoa
1/2 cup water
1/2 cup almond meal
1/4 cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon sea salt
1 teaspoon hot pepper sauce (sugar free)
1 egg
3 tablespoons olive oil