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Vegan Keto Butter Cauliflower

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This comforting vegan keto butter cauliflower combines simple ingredients along with warming spices to make a tasty main meal.

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Vegan Keto Butter Cauliflower
Yields3 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
 400 g Cauliflower
 400 ml Canned Full-Fat Coconut Milk
 30 g Shallots (or White Onion)
 2 ½ tbsp Coconut Oil (measured solid)
 4 tbsp Tomato Paste
 1 tsp Ground Ginger
 1 ½ tsp Garam Masala
 ½ tsp Medium Chili Pepper
 1 ⅓ tsp Cumin (or 3/4 tps Cumin)
 1 tsp Turmeric
 A Pinch of Cayenne Pepper
 ½ tsp Sea Salt
 1 tsp Minced Garlic (Optional)
 ½ tbsp Fresh Herbs (Coriander, Parsley or Mint - use as a topping)
1

Melt the coconut oil in a pot over medium heat, when it's warm add the finely chopped onion (and garlic, if you are using it) and cook, stirring frequently, for a couple of minutes.

2

Add the spices and the tomato paste: stir for approx. 1 minute until fragrant.

3

Reduce the heat and add in the same pot the coconut milk. Mix well and cook for approx. 10 minutes until you get a creamy sauce.

4

Add the cauliflower and cook for approx. 10 minutes or until tender. Add the olive oil and mix well.

5

Taste and adjust the amount of spices if needed.

6

Serve warm with fresh herbs on top.

Ingredients

 400 g Cauliflower
 400 ml Canned Full-Fat Coconut Milk
 30 g Shallots (or White Onion)
 2 ½ tbsp Coconut Oil (measured solid)
 4 tbsp Tomato Paste
 1 tsp Ground Ginger
 1 ½ tsp Garam Masala
 ½ tsp Medium Chili Pepper
 1 ⅓ tsp Cumin (or 3/4 tps Cumin)
 1 tsp Turmeric
 A Pinch of Cayenne Pepper
 ½ tsp Sea Salt
 1 tsp Minced Garlic (Optional)
 ½ tbsp Fresh Herbs (Coriander, Parsley or Mint - use as a topping)

Directions

1

Melt the coconut oil in a pot over medium heat, when it's warm add the finely chopped onion (and garlic, if you are using it) and cook, stirring frequently, for a couple of minutes.

2

Add the spices and the tomato paste: stir for approx. 1 minute until fragrant.

3

Reduce the heat and add in the same pot the coconut milk. Mix well and cook for approx. 10 minutes until you get a creamy sauce.

4

Add the cauliflower and cook for approx. 10 minutes or until tender. Add the olive oil and mix well.

5

Taste and adjust the amount of spices if needed.

6

Serve warm with fresh herbs on top.

Vegan Keto Butter Cauliflower

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