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Vitamin Vegetable Shake

Yields1 Serving
 Cut Carrots – 1/2 cup
 Cut Beetroot – ½ cup
 Cut Bottle Gourd – 1/2 cup
 1/2 cup of Cut Tomatoes – ½ cup
 1/2 cup of Cut Ridge gourd (Optional)
 A few Coriander leaves
 A few Mint leaves
 1 tsp of Lime Juice
 1 tsp of Raw Honey
1

1. Blend all the vegetables together and make a puree.

3

2. Adjust the consistency using water and blend again.

5

3. Strain it using a filter and pour the juice into a serving glass.

7

4. Add lime juice and raw honey to it. Mix well.

9

5. Garnish your healthy vegetable juice with few mint leaves, put it in the refrigerator for 5 minutes and serve cold.

11

Tip: Carrots if grated before blending improve the juice flavor.

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Ingredients

 Cut Carrots – 1/2 cup
 Cut Beetroot – ½ cup
 Cut Bottle Gourd – 1/2 cup
 1/2 cup of Cut Tomatoes – ½ cup
 1/2 cup of Cut Ridge gourd (Optional)
 A few Coriander leaves
 A few Mint leaves
 1 tsp of Lime Juice
 1 tsp of Raw Honey

Directions

1

1. Blend all the vegetables together and make a puree.

3

2. Adjust the consistency using water and blend again.

5

3. Strain it using a filter and pour the juice into a serving glass.

7

4. Add lime juice and raw honey to it. Mix well.

9

5. Garnish your healthy vegetable juice with few mint leaves, put it in the refrigerator for 5 minutes and serve cold.

11

Tip: Carrots if grated before blending improve the juice flavor.

Vitamin Vegetable Shake

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