These burgers are perfect for lunch with a light salad or can be bulked up for a filling, tasty dinner!
1 ½ Cup Cooked Quinoa
½ Cup Cooked Mashed Chickpeas
1 Small Onion or Half a Leek- Finely Chopped
1 Rounded Tbs. Ground Chia or Flax Seed
1 Tbs. Soy Sauce
1 Tbs. Fresh Basil- Chopped or 1tsp Dried
1 Tsp Paprika
½ Tsp Ground Cumin
½ Tsp Ground Coriander
½ Tsp Garlic Powder
4 Tbs. of Starch-Alternatives, E.G. Almond Flour, Chia Seeds Or Flaxseed.
1 Tbs. Coconut Oil or Olive Oil for Frying
1
Dry fry the dried spices in a frying pan for around 2 minutes until the aromas are released.
2
Next, mix all the ingredients together in a large bowl and allow to chill for 30-60 minutes to firm up and marinate.
3
Using your hands, form patties from the mixture around 1.5-2cm thick and fry for in the oil for 5 minutes on each side.
4
Alternatively, slightly coat each pattie with a small amount of oil and bake in the oven at 180°C for 15 minutes until golden.
CategoryDinner, LunchCuisineKetogenic, Ketogenic-Vegan, Ketogenic-Vegetarian, Vegan
This recipe comes from Jo Hudson's website, Including Cake. Accessible here: http://www.includingcake.com/blog/2012/03/quinoa-and-chickpea-burgers.html
Ingredients
1 ½ Cup Cooked Quinoa
½ Cup Cooked Mashed Chickpeas
1 Small Onion or Half a Leek- Finely Chopped
1 Rounded Tbs. Ground Chia or Flax Seed
1 Tbs. Soy Sauce
1 Tbs. Fresh Basil- Chopped or 1tsp Dried
1 Tsp Paprika
½ Tsp Ground Cumin
½ Tsp Ground Coriander
½ Tsp Garlic Powder
4 Tbs. of Starch-Alternatives, E.G. Almond Flour, Chia Seeds Or Flaxseed.
1 Tbs. Coconut Oil or Olive Oil for Frying