Healthy Vegetable Blend

Yields1 Serving
 1 cup of Carrot (Julienne cut)
 1 cup of French Beans (Julienne cut)
 1 cup of Broccoli florets
 1 cup of Green Peas
 1 cup of Mushrooms
 1/2 cup of Beetroot (Julienne cut)
 1 diced Red Onion
 2 tbsps of Olive Oil
 1 Lime
 3-4 Green chilies
 1 sprig of Fresh mint
 1 sprig of Coriander (Cilantro)
 1/2 tsp of Sea Salt
1

1. Wash and dry all the vegetables. Cut them accordingly.

3

2. Blanche all the vegetables except onions and keep aside.

5

3. Prepare green chutney by grinding fresh mint leaves, coriander leaves, green chilies and rock salt together to form a fine paste.

7

4. Heat a cooking pan, pour olive oil and sauté onions followed by the rest of the vegetables for 5-8 minutes.

9

5. Add green chutney and mix well.

11

6. Garnish with lime and serve hot.

Rating
Share

Ingredients

 1 cup of Carrot (Julienne cut)
 1 cup of French Beans (Julienne cut)
 1 cup of Broccoli florets
 1 cup of Green Peas
 1 cup of Mushrooms
 1/2 cup of Beetroot (Julienne cut)
 1 diced Red Onion
 2 tbsps of Olive Oil
 1 Lime
 3-4 Green chilies
 1 sprig of Fresh mint
 1 sprig of Coriander (Cilantro)
 1/2 tsp of Sea Salt

Directions

1

1. Wash and dry all the vegetables. Cut them accordingly.

3

2. Blanche all the vegetables except onions and keep aside.

5

3. Prepare green chutney by grinding fresh mint leaves, coriander leaves, green chilies and rock salt together to form a fine paste.

7

4. Heat a cooking pan, pour olive oil and sauté onions followed by the rest of the vegetables for 5-8 minutes.

9

5. Add green chutney and mix well.

11

6. Garnish with lime and serve hot.

Notes

Healthy Vegetable Blend

Leave a Reply