Summer Vegetable FrittataSavoury Courgette/Zucchini FrittersThese can be eaten as a lunch snack or added to your dinner. This recipe makes five fritters (5”) or 10 (2”) fritters. The approximate cooking time is 20 minutes.Spicy Spaghetti Squash with AlmondsThis makes a dinner side dish for two adults, and there should be leftovers for lunch or a snack. Cooking time: Approx. 60 minutes.No ‘Oat’ OatmealBaked Portobello Mushrooms Stuffed with TunaSquash with Quinoa, Sage and Goat’s CheeseThis is a tasty meal that’s relatively easy to prepare. Butternut squash is a better replacement for starchy foods such as potatoes, while quinoa is a healthy alternative to rice. Serve with salad for a healthy dinner.Sesame Greens and Roasted BeetrootTry this Sesame Green and Roasted Beetroot recipe for a nutritious and delicious light lunch.Greek SaladThis is a delicious dish either on its own or as a simple starter. You might want to replace the feta cheese with goats cheese.Avocado and Chicken Lettuce WrapsThis avocado and chicken salad wraps are a highly nutritious, refreshing and a lovely addition for lunch. Avocados are a powerhouse of nutrients including vitamin C, E, K, B6 and B12.
