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Archives: Recipes

Quinoa & Veggies

Perfect and extremely healthy alternative to pasta, rice, or any other carbohydrate you like to eat. While you cook and eat quinoa (Keen-Wah) as a grain, it is actually a seed full of supernutrients.

In order to cook Quinoa you want to use half the amount of quinoa to twice the amount of water. For example, to cook 1 cup of quinoa you will need to use two cups of water. Quinoa really is the most versatile food. You can serve it warm as a main dish or eat it chilled with a salad. This particular recipe keeps wonderfully to have for lunch the next day.

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Beetroot Salad

Raw Fruits and Vegetables make for the most nutritious meals whether they are used to make soups or salads or sprouted to make snacks throughout the day.

Here is a quick recipe for a raw nutritious and delicious salad made with raw fruits and vegetables, sunflower seeds, and a homemade salad dressing.

Use this recipe as a base to create new recipes with other types of raw fruits and vegetables. Experiment at home to create healthy homemade salad dressings for each new fresh salad.

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Delicious Chilled Vegetable Soup

This is the perfect summer soup to enjoy when the weather gets warm. It is raw, creamy, and full of nutrients to rejuvenate you at the midday. As with any vegetable recipe, feel free to choose from our list of high nutrient to achieve your desired flavor combination.

Trying different varieties of vegetables with this recipe is a great way to blend new flavors and try something new each time. Another vary the flavor of this soup is to experiment with different garnishes such as fresh chopped herbs, cheeses from goat and sheep’s milk, freshly diced tomatoes or red onions, etc. The possibilities for flavor and nutrients are endless in this wonderful easy to make soup.

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