Treat yourself and your loved ones to a mouth-watering meal of Garlic Butter Baked Salmon that serves four. This dish is not only quick and easy to make, but it's also packed with heart-healthy Omega-3. Salmon is recognized as a superfood that is rich in antioxidants like selenium, minerals such as phosphorus, zinc, and potassium, and essential vitamins like B-group riboflavin, niacin, thiamin, B6, folate, and B12. Don't miss out on this nutritious and delicious recipe!
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Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins
4Wild organic salmonFillets
3Minced garlicCloves
3tbspFresh ParsleyChopped
¼tspSalt
2Lemon1 for juice, 1 for slices to garnish
¼cupButterMelted
1pinchPepper
1
Heat oven to 200 degrees C
2
Take a sheet of cooking foil big enough to wrap all salmon fillets
3
Place all 4 of the salmon fillets on the foil leaving enough to make an envelope around the fish
4
Rub salmon with the minced garlic and parsley
5
In a bowl, mix the juice from 1 lemon and melted butter and pour over the salmon fillets
6
Season with salt and pepper
7
Wrap the foil loosely round the salmon and place in the centre of heated oven for 15 mins
8
Open the foil and baste the salmon then cook a further few minutes until browned to taste
9
To serve garnish with lemon slice
10
Serve with boiled or roast new potatoes and pan fried asparagus (optional)
