Fish is an important part of diet for its protein value and omega fatty acid content – especially for diabetics. Green sauce adds a tangy note to it and makes a delicious meal when served hot with vegetable salad!
500g of Whole Wild Caught Fish such as salmon or mackerel
1 tbsp of Lime Juice
A pinch of Turmeric
1 tbsp of Minced Ginger & Garlic
1 tsp of Crushed Rock Salt
1 tbsp of Vinegar
1 tbsp of Olive Oil
4 tbsps of Green Sauce / mint chutney
mint leaves, green chilies, ginger, garlic and crushed rock salt
1
1. Clean and wash the fish.
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2. Prepare the mint chutney or green sauce by grinding mint leaves, green chilies, ginger, garlic and crushed rock salt together to a fine paste.
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3. Add lime juice, turmeric powder and vinegar to the mint paste and rub the mixture on both sides of the fish, marinating for 30 minutes in the refrigerator.
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4. Place the fish in an oven proof dish, pour olive oil over it and cover it.
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5. Bake the mint fish until cooked, this will vary depending on type of fish used, do not overcook the fish. Serve hot!
CategoryDinner, LunchCuisineBudget-Diets, Ketogenic
Ingredients
500g of Whole Wild Caught Fish such as salmon or mackerel
1 tbsp of Lime Juice
A pinch of Turmeric
1 tbsp of Minced Ginger & Garlic
1 tsp of Crushed Rock Salt
1 tbsp of Vinegar
1 tbsp of Olive Oil
4 tbsps of Green Sauce / mint chutney
mint leaves, green chilies, ginger, garlic and crushed rock salt