Creamy roasted carrot dip that's naturally vegan, paleo and free of oil, grains, gluten, beans, nuts and seeds.
Store the dip in an airtight container in the refrigerator for 2 weeks.
You can also use a variation with full-fat canned coconut milk for the non-dairy milk and lime juice in place of the lemon juices. You can also omit the paprika, cumin and garlic powder and add 1 tablespoon (15ml) Thai red curry paste.
12(about 340g) Carrots, peeled and ends trimmed off
Nonstick Cooking Spray
Fine Sea Salt and Ground Black Pepper
0.33cup(75ml) of Non-dairy Milk of choice
1.50tspSmoked Paprika
1tspGarlic Powder
0.75tspGround Cumin
2tbsp(30ml) Freshly Squeezed Lime Juice
1
Preheat oven to 425F (215C). Spray a large baking sheet with cooking spray.
2
Cut the carrots into 1/2 inch (1.25 cm) pieces; spread in a single layer and season with salt & pepper. Roast for 30 to 35 minutes until very tender and slightly browned at edges. Cool slightly.
3
In a high-speed blender or food processor, process the carrots, milk, smoked paprika, garlic powder, cumin, and lemon juice until blended and smooth. Stop and scrape the container multiple times.
4
Transfer the dip/spread to a bowl or storage container. Season to taste with additional salt & pepper as desired. Serve with the vegetables, breads and/or crackers of your choice!
12(about 340g) Carrots, peeled and ends trimmed off
Nonstick Cooking Spray
Fine Sea Salt and Ground Black Pepper
0.33cup(75ml) of Non-dairy Milk of choice
1.50tspSmoked Paprika
1tspGarlic Powder
0.75tspGround Cumin
2tbsp(30ml) Freshly Squeezed Lime Juice
Directions
1
Preheat oven to 425F (215C). Spray a large baking sheet with cooking spray.
2
Cut the carrots into 1/2 inch (1.25 cm) pieces; spread in a single layer and season with salt & pepper. Roast for 30 to 35 minutes until very tender and slightly browned at edges. Cool slightly.
3
In a high-speed blender or food processor, process the carrots, milk, smoked paprika, garlic powder, cumin, and lemon juice until blended and smooth. Stop and scrape the container multiple times.
4
Transfer the dip/spread to a bowl or storage container. Season to taste with additional salt & pepper as desired. Serve with the vegetables, breads and/or crackers of your choice!
