Kiss goodbye to those starchy, carb-filled potatoes with this new garlicy mash goodness in town!
Preheat the oven to 400 degrees.
Place 4 garlic cloves on parchment paper and drizzle 1 tablespoon olive oil and a pinch of salt. Wrap tightly in the paper and bake until the cloves are soft.
Bring a large pan of water to the boil and add the cauliflower for 10-12 minutes or until cooked.
Drain the water and place the cauliflower on a towel and let cool for 10 minutes and then dry completely before proceeding.
In a food processor combine the cauliflower, almond milk, 3 tablespoons olive oil, rosemary, thyme, the roasted garlic cloves which should be roasted by now, ¾ - 1 teaspoon salt and a pinch of black pepper.
Blend and puree for 2-3 minutes or until the mashed cauliflower is completely smooth. Be sure to scrape down the sides of the bowl every 30-45 seconds to ensure even pureeing.
Serve mashed cauliflower with a few sprigs of rosemary or thyme and enjoy.
This recipe is taken from London’s website, Evolving Table. Which aims to help you lead a healthier life, one healthier bite at a time. This recipe and others can be found here; https://www.evolvingtable.com/roasted-garlic-mashed-cauliflower/
Ingredients
Directions
Preheat the oven to 400 degrees.
Place 4 garlic cloves on parchment paper and drizzle 1 tablespoon olive oil and a pinch of salt. Wrap tightly in the paper and bake until the cloves are soft.
Bring a large pan of water to the boil and add the cauliflower for 10-12 minutes or until cooked.
Drain the water and place the cauliflower on a towel and let cool for 10 minutes and then dry completely before proceeding.
In a food processor combine the cauliflower, almond milk, 3 tablespoons olive oil, rosemary, thyme, the roasted garlic cloves which should be roasted by now, ¾ - 1 teaspoon salt and a pinch of black pepper.
Blend and puree for 2-3 minutes or until the mashed cauliflower is completely smooth. Be sure to scrape down the sides of the bowl every 30-45 seconds to ensure even pureeing.
Serve mashed cauliflower with a few sprigs of rosemary or thyme and enjoy.
We really enjoyed this recipe…so tasty and easy to make. I added a whole bulb of roasted garlic because we love it.
Luke warm /cold when it gets to the table! Needs to be creamed immediately while warm. Try using a dollop of bio natural yogurt in place of commercial almond milk, which tends to have a lot of additives.