1. Heat oil in a large saucepan over a medium-high heat. Add the onion and garlic. Cook, stirring, for 3 minutes or until the onion has softened.
2. Add the broccoli and potato. Cook, stirring, for 5 minutes.
3. Add stock. Season with pepper. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until potato is tender.
4. Add spinach in the last 2 minutes of cooking. Set aside for 5 minutes to cool slightly.
5. Blend, in batches, until smooth. Return to pan over low heat. Add egg whites.
6. Cook, stirring, for 2 minutes or until heated through. Serve.
Ingredients
Directions
1. Heat oil in a large saucepan over a medium-high heat. Add the onion and garlic. Cook, stirring, for 3 minutes or until the onion has softened.
2. Add the broccoli and potato. Cook, stirring, for 5 minutes.
3. Add stock. Season with pepper. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until potato is tender.
4. Add spinach in the last 2 minutes of cooking. Set aside for 5 minutes to cool slightly.
5. Blend, in batches, until smooth. Return to pan over low heat. Add egg whites.
6. Cook, stirring, for 2 minutes or until heated through. Serve.