Add your favourite beans to a spicy tomato sauce with chunks of courgette, mushrooms, etc. Serve with a baked sweet potato for the perfect accompaniment.
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Vegetable and Bean Chilli
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Chicken ‘Zuchetti’
Delicious pasta dish without the starchy pasta – ‘zuchetti’ strips are a tasty and healthy alternative.
Salmon and Salad
Grilled salmon (or any oily fish) served with the most colourful fresh salad and a homemade dressing incorporating your favourite flavours.
Roasted Asparagus
Roasted Asparagus
Mexican Lettuce Tacos
Mexican Lettuce Tacos
Baked Eggs in Bell Peppers
Baked Eggs in Bell Peppers
Breakfast Blueberry Smoothie
Breakfast Blueberry Smoothie
Smoked Salmon with Fennel and Dill
Smoked Salmon with Fennel and Dill
Summer Vegetable Frittata
Summer Vegetable Frittata
Savoury Courgette/Zucchini Fritters
These can be eaten as a lunch snack or added to your dinner. This recipe makes five fritters (5”) or 10 (2”) fritters. The approximate cooking time is 20 minutes.