This tasty frittata will tantalise your tastebuds with its flavourful red onions, curly kale and goat's cheese combinations. Vegetarian-friendly and packed with protein, it's easy to prepare and a healthy option to celebrate with at special events.
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Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins
1tbspOlive Oil
2Red Onions, thinly sliced
200gChopped Curly Kale
2tbspBalsamic Vinegar
8Large Eggs, lightly beaten with a little seasoning
100gFirm Goat's Cheese, broken into chunks
1
Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan.
2
Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted.
3
Pour in the balsamic vinegar and bubble for 1 min, then add the eggs.
4
Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.
5
Scatter the goat’s cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.
8Large Eggs, lightly beaten with a little seasoning
100gFirm Goat's Cheese, broken into chunks
Directions
1
Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan.
2
Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted.
3
Pour in the balsamic vinegar and bubble for 1 min, then add the eggs.
4
Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.
5
Scatter the goat’s cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.
