This vegan lentil dhal is a speciality of my son in law Mark’s which he cooks for us regularly.
It’s a really warming dish and very nutritious, which works well on its own or with quinoa/brown rice or even fish/chicken etc.
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Lentil Dahl
Soda bread
I had forgotten how easy and satisfying this bread is to make. So when I discovered it again last week I enjoyed the first slice while still warm with lots of butter and a generous layer of local honey. This bread can be made more savoury by adding a desert spoon of dried rosemary or herb of your choice.
Easy vegetable soup
An easy and nutritious soup using whatever vegetables are in the fridge/freezer
. This soup can be easily adapted and is sure to become a favorite in no time. Start by sautéing some garlic, onions, and celery in olive oil for about 3
Vegetable Penne Pasta
Penne pasta is available in lots of varieties including legumes or whole wheat and this gives a good choice to make the dish more wholesome.
Also other vegetables can be added depending on what you have available
Heart-Healthy Garlic Butter Baked Salmon
Treat yourself and your loved ones to a mouth-watering meal of Garlic Butter Baked Salmon that serves four. This dish is not only quick and easy to make, but it’s also packed with heart-healthy Omega-3. Salmon is recognized as a superfood that is rich in antioxidants like selenium, minerals such as phosphorus, zinc, and potassium, and essential vitamins like B-group riboflavin, niacin, thiamin, B6, folate, and B12. Don’t miss out on this nutritious and delicious recipe!
Nutritious & Delicious Fruit Smoothie
Are you tired of the same old breakfast routine? Shake things up with a delicious and nutritious morning smoothie! One of our favorite smoothie ingredients is none other than the versatile avocado — not only does it add a creamy texture, but it’s packed with healthy fats and fiber, which will keep you fueled throughout the morning. And for extra hydration and a touch of sweetness, we recommend using coconut water as your smoothie base. Trust us and start your day right with this nutritious and delicious fruit smoothie!
Avocado & Poached Egg on Toast
Avocado and poached egg on toast is a delicious and nutritious breakfast option. Not only is it a tasty way to start your day, but the avocado provides healthy fats and the egg is a great source of protein. The creamy avocado pairs perfectly with the runny yolk of the poached egg, creating a mouthwatering combination. Toasted bread completes the dish, adding a satisfying crunch to each bite.
Asparagus Soup
Indulge in a delicious and nutritious bowl of asparagus soup that can be ready in just 20 minutes! This recipe yields four servings, making it perfect for sharing or saving for later. Not only is it tasty, but it’s also a healthy meal option you can feel good about.
Coronation Chicken Salad
This Coronation Chicken Salad is a healthy and filling option to enjoy at special events.
Kale and Goat’s Cheese Frittata
This tasty frittata will tantalise your tastebuds with its flavourful red onions, curly kale and goat’s cheese combinations. Vegetarian-friendly and packed with protein, it’s easy to prepare and a healthy option to celebrate with at special events.