Add your favourite beans to a spicy tomato sauce with chunks of courgette, mushrooms, etc. Serve with a baked sweet potato for the perfect accompaniment.
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Vegetable and Bean Chilli
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Chicken ‘Zuchetti’
Delicious pasta dish without the starchy pasta – ‘zuchetti’ strips are a tasty and healthy alternative.
Salmon and Salad
Grilled salmon (or any oily fish) served with the most colourful fresh salad and a homemade dressing incorporating your favourite flavours.
Mexican Lettuce Tacos
Mexican Lettuce Tacos
Baked Eggs in Bell Peppers
Baked Eggs in Bell Peppers
Smoked Salmon with Fennel and Dill
Smoked Salmon with Fennel and Dill
Summer Vegetable Frittata
Summer Vegetable Frittata
Savoury Courgette/Zucchini Fritters
These can be eaten as a lunch snack or added to your dinner. This recipe makes five fritters (5”) or 10 (2”) fritters. The approximate cooking time is 20 minutes.
Baked Portobello Mushrooms Stuffed with Tuna
Baked Portobello Mushrooms Stuffed with Tuna
Squash with Quinoa, Sage and Goat’s Cheese
This is a tasty meal that’s relatively easy to prepare. Butternut squash is a better replacement for starchy foods such as potatoes, while quinoa is a healthy alternative to rice. Serve with salad for a healthy dinner.